YouTube Rabbit-Hole Time:
- Quality headphones.
- No distractions.
- Turn OFF YouTube's autoplay!
- The "fuller" the volume the better. Turn it up!
- Play each video TWO times. First time: eyes closed. Second time: eyes open.
- 10 slow, deep breaths before hitting playing.
- Don't move before, during, or after.
- Make this a moment ; )