If you're getting serious about getting serious, then watch from top to bottom. 

Musician Museum


- Quality headphones.     
- No distractions.  
- Turn OFF YouTube's autoplay!  
- The "fuller" the volume the better. Turn it up!  
- Start with eyes closed for the first two minutes, and then open if desired.
- 10 slow, deep breaths before hitting play.  
- Don't move before, during, or after.  
- Make this a moment ; )